| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.fshaihe.com/works/91.html | 极限运动战术：上海极限运动队的防反体系 | https://www.fshaihe.com/uploads/images/20250819/ji-xian-yun-dong-zhan-shu-shang-hai-ji-xian-yun-dong-dui-de-fang-fan-ti-xi.webp | 50% | 2025-08-19 12:08:21 |
| 2 | https://www.fshaihe.com/news/90.html | 极限运动会特别报道：成都街舞队的突破历程 | https://www.fshaihe.com/uploads/images/20250819/ji-xian-yun-dong-hui-te-bie-bao-dao-cheng-du-jie-wu-dui-de-tu-po-li-cheng.webp | 50% | 2025-08-19 11:28:38 |
| 3 | https://www.fshaihe.com/works/89.html | 李磊专访：回顾攀岩历程 | https://www.fshaihe.com/uploads/images/20250819/li-lei-zhuan-fang-hui-gu-pan-yan-li-cheng.webp | 50% | 2025-08-19 10:49:22 |
| 4 | https://www.fshaihe.com/news/88.html | 最新极限运动力量TOP10：成都极限运动队领跑 | https://www.fshaihe.com/uploads/images/20250818/zui-xin-ji-xian-yun-dong-li-liang-top10-cheng-du-ji-xian-yun-dong-dui-ling-pao.webp | 50% | 2025-08-18 12:07:54 |
| 5 | https://www.fshaihe.com/news/87.html | 数据分析：北京飞盘队的技术表现 | https://www.fshaihe.com/uploads/images/20250818/shu-ju-fen-xi-bei-jing-fei-pan-dui-de-ji-shu-biao-xian.webp | 50% | 2025-08-18 11:28:39 |
| 6 | https://www.fshaihe.com/works/86.html | 攀岩联赛激战正酣：武汉攀岩队领跑积分榜的背后故事 | https://www.fshaihe.com/uploads/images/20250818/pan-yan-lian-sai-ji-zhan-zheng-han-wu-han-pan-yan-dui-ling-pao-ji-fen-bang-de-bei-hou-gu-shi.webp | 50% | 2025-08-18 10:49:17 |
| 7 | https://www.fshaihe.com/news/85.html | 攀岩热议：深圳攀岩队的实力争议 | https://www.fshaihe.com/uploads/images/20250817/pan-yan-re-yi-shen-zhen-pan-yan-dui-de-shi-li-zheng-yi.webp | 50% | 2025-08-17 16:45:30 |
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| 11 | https://www.fshaihe.com/works/81.html | 从零开始：飞盘团队协作完全攻略 | https://www.fshaihe.com/uploads/images/20250816/cong-ling-kai-shi-fei-pan-tuan-dui-xie-zuo-wan-quan-gong-lyue.webp | 50% | 2025-08-16 10:27:26 |
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| 14 | https://www.fshaihe.com/works/78.html | 专业解读：上海飞盘队的节奏打法 | https://www.fshaihe.com/uploads/images/20250815/zhuan-ye-jie-du-shang-hai-fei-pan-dui-de-jie-zou-da-fa.webp | 50% | 2025-08-15 20:21:27 |
| 15 | https://www.fshaihe.com/works/77.html | 重磅专题：武汉网球队的节奏革新 | https://www.fshaihe.com/uploads/images/20250813/zhong-bang-zhuan-ti-wu-han-wang-qiu-dui-de-jie-zou-ge-xin.webp | 50% | 2025-08-13 21:11:21 |
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